Jun
10
3:00 PM15:00

Chair Yoga - Yoga Bliss

Join me at Yoga Bliss (300 W 33rd St in Edmond, OK) for chair yoga.  Whether you have an injury that prevents you from getting up and down from the floor, you spend lots of time in an office chair or you just aren't into rolling around on the floor with awesome folks; you will benefit from chair yoga.  Feel better in your body and more peaceful in your mind from a chair!  

 

 

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Nov
10
to Nov 15

Peru Retreat

I will be teaching at a mission retreat in the jungles of northern Peru.  This retreat holds a special place in my heart as our attendees will primarily be women who have experienced trauma.

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Oct
30
3:00 PM15:00

Yoga for Everyone in Edmond, OK

Join me as we feel better in our bodies and calmer in our minds!  We get to practice at the brand new St. Luke's Edmond Campus!  This will be an all-levels class and is FREE and open to the community!

SPECIAL UPDATE - Francisco Venegas will be playing his incredible Latin guitar live for our class!!!  It's an experience not to be missed!

900 N Sooner Road, Edmond, OK 73034

Childcare is AVAILABLE at no cost!

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May
22
3:00 PM15:00

Yoga for Every BODY

3:00pm to 4:00pm

Experience the benefits of yoga during this all-levels yoga class designed for every body.  Let’s feel better in our bodies and calmer in our minds together.  As one of the wise sages of yoga says, “if you can breathe, you can do yoga!”  Be sure to bring a yoga mat, if you have one!  This beautiful event is made free and open to the community by St. Luke's United Methodist Church - Edmond Campus.

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May
15
3:00 PM15:00

Yoga for Every BODY

3:00pm to 4:00pm

Experience the benefits of yoga during this all-levels yoga class designed for every body.  Let’s feel better in our bodies and calmer in our minds together.  As one of the wise sages of yoga says, “if you can breathe, you can do yoga!”  Be sure to bring a yoga mat, if you have one!  This beautiful event is made free and open to the community by St. Luke's United Methodist Church - Edmond Campus.

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May
11
6:30 PM18:30

Yoga for Every BODY

6:30pm to 7:30pm

Research has shown that yoga can improve flexibility and build strength while calming the mind, relaxing the body and deepening your sleep.  Join Tisha Tate for this all-levels yoga class designed for every body.  Let’s feel better in our bodies and calmer in our minds together.  As one of the wise sages of yoga says, “if you can breathe, you can do yoga!”  Be sure to bring a yoga mat, if you have one!  Free and open to the community.

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May
11
5:00 PM17:00

Chair Yoga

5:00pm to 6:00pm

Join me in feeling better in our bodies and more peaceful in our minds.  Chair Yoga is a combination of seated and standing postures using the chair, without having to get up and down from the floor.  All levels class. Free and open to the community.

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May
4
6:30 PM18:30

Yoga for Every BODY

6:30pm to 7:30pm

Research has shown that yoga can improve flexibility and build strength while calming the mind, relaxing the body and deepening your sleep.  Join Tisha Tate for this all-levels yoga class designed for every body.  Let’s feel better in our bodies and calmer in our minds together.  As one of the wise sages of yoga says, “if you can breathe, you can do yoga!”  Be sure to bring a yoga mat, if you have one!  Free and open to the community.

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May
4
5:00 PM17:00

Chair Yoga

5:00pm to 6:00pm

Join me in feeling better in our bodies and more peaceful in our minds.  Chair Yoga is a combination of seated and standing postures using the chair, without having to get up and down from the floor.  All levels class. Free and open to the community.

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