Join me for a mindfulness moment. I am hosting a 25-30 minute phone call each Thursday at NOON CST / 10:00am PST with breathing tools and calming techniques. The conference line is always on lecture mode (muted), so you can pop in and drop off completely anonymously.

Simply call: 732-434-3899

No access code needed. Same number each Thursday. Join whenever you are available and feel free to share the number. We have plenty of space on the call line.

Hope to breathe with you soon!