Research has shown that yoga can improve flexibility and build strength, while calming your mind and deepening your sleep. Join Tisha Tate Garcia for a true all-levels "at home" yoga class designed for everyone's body. If you have been curious about yoga or have been practicing for years, you are welcome to be a part and experience all the benefits yoga has to offer.
Let's feel better in our bodies and more peaceful in our minds together.
This class will meet via Zoom each Wednesday at 4:30pm PST / 6:30pm CST except for Ash Wednesday, February 17.
